Mochi Donuts Nutrition Facts

In this blog, you’ll be endorsed with sufficient knowledge about Mochi Donuts so that you can make one at your place. In this piece of writing, you’ll learn all the beneficial facts about Mochi Donuts and how much nutrition you’ll receive after eating a single doughnut.

What are these trendiest Mochi Donuts?

Mochi Donuts are a hybrid between cake doughnuts and chewy Mochi, Glutinous Japanese rice cake, also known as glossy sticky rice. 

Mochi Donuts generally use gluten-free tapioca flour or glutinous rice flour. While other recipes contain all-purpose flour, it can also be made absolutely gluten-free.

Where did mochi doughnuts originate?

Mochi doughnuts, also known as Pon de ring. Which were invented by Mister Donut in Japan. These doughnuts are distinguished by their adorable shape and swiftly became popular over the last couple of years.

What is Mochi?

The actual meaning of Mochi, in a simple language, is a type of rice used in Japanese cooking. Which is sweet with small and spherical seeds that cling together when cooked; Cooked Mochi is generally much stickier than traditional Japanese rice.

And if I have to shorten the definition. A doughlike pack formed from cooked and pounded sticky rice used in Japan as an unbaked pie.

There are; various opinions on the name having to do less with glutinous rice flour that we usually relate with the Mochi term. Some say it has more to do with the phrase “mochi-mochi”, which means a uniquely soft but rubbery or fluffy consistency.

Are they Good for Nutrition?

Mochi tends to solidify as time grows. Therefore, the doughnut will get hard over time. Suppose you are eating them the next day, merely place the doughnut in the microwave for 10-20 seconds before gobbling it. Through this process, it’ll soften a little!

Mochi Donuts are also generally deep-fried, but you’ll discover that the sticky rice variety can also be deep-fried or baked, depending on your choice.

Mochi Donuts also retain almost half the calories of traditional doughnuts, making them a much more beneficial alternative. Mochi Donuts are also gluten-free.

The mouthwatering and sweet treat supplies your body with a handful of valuable nutrients, which includes bone-strengthening calcium, potassium for blood-pressure-lowering, and B vitamins for endurance.

Mochi is vegan, as it generally consists of glutinous rice and red bean paste. Nevertheless, Mochi Ice Cream may not be vegan because dairy products are used.

In the past few years, many brands have introduced vegan versions of Mochi, such as My/Mo Mochi Cashew Cream, Frozen Dessert etc.

Mochi Donuts Nutrition Facts

Serving Sizedonut (78g)

Amount per serving


% Daily Value

Total Fat 6g


Saturated Fat 3.5g


Trans Fat 0g

Cholesterol 35 mg


Sodium 440mg


Total Carbs 39g


Dietary Fiber 0g

Total Sugars 23g

Added Sugars 22g


Protein 3g


Vitamin D 0mcg (0iu)

Calcium 40mg


Iron 0.3mg


Potassium 0mg

And these are the ingredients I have listed, which are going to benefit you while creating a healthy doughnut at your place.


  • Vegetable oil for deep-fat frying
  • 2 cups sweet rice flour (glutinous rice flour)
  • ½ cup plus three(3) tablespoons of whole milk
  • ¼ cup sugar
  • one(1) teaspoon of baking powder
  • one(1) egg
  • two(2) tablespoons of butter, melted
  • Desired Glaze/Coating.

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Authored By Sahil
Greetings to all visitors. I am Sahil, the editor and Writer of the website. I am the founder of; I cherish publishing articles about Nature, Politics, Technology & Facts on the Internet for awareness and scholarly people.

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