Do you know the name of the protein that forms nails in a body?
Cutting Nails doesn't hurt us because they are made from dead cells. But it is not entirely a dead cell.
Nails contain keratin in them and grow from the skin.
These lifeless keratin cells function as a mode to guard the soft tissue that lies beneath.
Keratin is called a non-living protein. Therefore, it causes no harm while cutting grown nails.
Undoubtedly, it will hurt if the Nails are attached to the skin.
Keratin is a high protein. Its deficiency in the body causes Nail breaks.
You can also add fish, low-fat milk, liver, and curd to your daily diet to suffice the need for Keratin.
To suffice for Keratin deficiency, you can eat brockley, onion, and garlic kinds of vegetables.